Health Benefits of Using a Hot Tub

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“It’s the most wonderful time of the year,” as a classic Christmas jingle goes. However, the holidays can be the most overwhelming. Shopping, searching for the perfect gift, planning, cooking, baking, and attending parties can make the season stressful and chaotic.

With the holiday rush, you may find times when you wish you could slow down and relax. If you suffer from chronic disorders, the additional stress of a busy lifestyle may wear you down further. One of the best ways to unwind from the holiday stress is to take time for a soak in the hot tub. Not only is soaking in a hot tub at the end of the day relaxing, but it can also provide you with numerous health benefits.

The practice of using water for pain relief and treatment is called hydrotherapy. Using your spa provides you with the therapy you need, which can be immensely beneficial during the hectic holiday season.

Owning a hot tub gives you a significant advantage as you can use it as often as you need in the comfort and privacy of your home. Be sure to keep your hot tub and hot tub covers in good running condition and protect them by using quality hot tub covers to continue enjoying their benefits.

Understand the health benefits of utilizing your spa

If you are like most people, you are looking ahead to holiday parties, events, and activities that may fill you with anticipation and excitement. However, you also may feel anxiety building up as the holidays come near.

You might wonder how you will pull it off when you are so worn down and tired. When you understand the health benefits of utilizing your spa during the hectic holiday season, you will be ready to soak in your watery oasis right away.

  • Stress relief – One of the obvious benefits of submerging in a hot tub is its potential to ease bodily tensions. Remove the hot tub cover and spend as little as 30 minutes a day in your hot tub. It can help you combat daily stress and release the tension it has caused in your body. In addition, cortisol levels drop lower when you sit in your relaxing hot tub.
  • Improved sleep – Too much stress often leads to insomnia and sleep problems. If you have trouble sleeping, a soak in a hot tub can lead to deeper, longer, and more restful sleep. It’s even better than quietly sitting before bedtime! So, if you need a good night’s sleep, consider adding a soak in your hot tub to your bedtime routine.
  • Better circulation – Soaking in a hot tub can help expand your blood vessels, making it easier for your blood to flow properly throughout your body. Better blood flow will help oxygenate your system better and more efficiently and allow the blood to be delivered to the muscles that need it the most. Better blood flow also takes away much of the work your heart requires to pump your blood, reducing the stress it’s usually under.
  • Loosening of stiff muscles – The warmth and massaging action of the water jets can be an effective way to help relax your tense, tight muscles. By taking a soak in your hot tub you could also ease aches and pains you may be experiencing.
  • Calorie burn – If hitting the treadmill is not your thing, soaking in a hot tub is a less intense way of burning calories. While it shouldn’t be considered as a substitute for exercise, soaking in a hot tub is an excellent and relaxing alternative to burn calories, especially when you are too tired for a workout.

Of course, there are a few important things you should keep in mind before enjoying your spa during the holidays:

  • Stay hydrated and limit your time in the water.
  • If you have ailments such as skin injuries, low blood pressure, or urinary tract infection, consult your doctor first. They can weigh in on whether soaking in a hot tub is a good idea and what precautions you should take.
  • If you are pregnant, use the hot tub with caution or not at all. When you sit in a hot tub for extended periods of time, it can raise your body temperature, which could possibly lead to health issues for you and your unborn baby.

 

Enjoy the holidays more with a quality replacement hot tub cover

While you’re getting all the things sorted before the holidays, don’t forget to set aside time to relax, de-stress, and enjoy everything the season has to offer. A soak in a hot tub may be what you’re looking for to unwind after all the busy holiday activities.

Taking care of your hot tub allows you to enjoy its benefits even more. Protect your investment by covering it with an aluminum spa cover when not in use. Hot tub covers from Be-Lite Aluminum Spa Covers are perfect for your watery oasis. Are you looking for the right cover style for your spa? You can customize your cover using our template designer. It guides you through the correct steps for the perfect fit. Please give us a call with any questions. We love to help!

 

Contact our team for your replacement hot tub cover online or call us at 707-864-8919.

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